90 minutes spent attentively with this DVD will give you the tools to reverse that increasing back pain — why your back hurts and what to do about it — for life.
What’s more, this DVD provides practical instruction and exercise demonstrations to make sure you not only have the foundational knowledge, but the practical coaching skills as well.Shatterproof Spine is a solid resource and one that will benefit many coaches and trainers alike.” - Mike Robertson, IFAST Owner & Strength Coach www.RobertsonTrainingSystems.com "John Izzo’s educational dvd, Shatterproof Spine, How to Build an Athletic Low Back, is geared toward personal trainers, but will also be quite useful to individuals who have the occasional or recurring twinges of back pain.
The concepts that John outlines are critical to not only keeping someone healthy, but improving their performance as well.